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Hypnobirthing Australia™ Classes

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"My partner and I did a private class with Lauren and highly recommend it to all expectant mothers and their partners! The knowledge and support we gained was invaluable and Lauren was so calm and approachable. We feel so lucky to have found her"

Marc & Sarah

Group Classes

Up to five couples

$550

$350 for existing doula clients

Bookings via North Shore Hypnotbirthing

The full Positive Birth Program taught face-to-face in a group setting. This 12 hour course is delivered over 2 Sundays in a relaxed setting in Normanhurst. Come and learn with other couples, making connections along the way!

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This course will prepare you with knowledge, tools and techniques to be confident about your birth and beyond. 

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Morning tea and afternoon tea will be provided.

Private Class

One on one classes

$850

The full Positive Birth Program delivered at a time and place that suits you. Learn how to replace fear with confidence in your own body and how to tap into your innate instincts to achieve a beautiful, calm and empowering birth.

$600 for existing doula clients

We will cover:

  • The mind-body connection

  • Releasing fear to break the fear-tension-pain cycle

  • Maintaining a positive mindset using self-hypnosis, affirmations, visualisation and more

  • Effective tools to stay relaxed and comfortable in labour (simple deep relaxation, self-hypnosis, acupressure, movement/active birthing, massage, water, heat, TENS etc)

  • Specific breathing technqiues for the different stages of labour

  • Birth partners' role - all the practical things they can do to be a great support

  • How to set up your environment for labour

  • The physiology of birth (your hormones, anatomy and baby's position and descent)

  • Birth choices and preferences, includng when medical assistance is required, so you can communicate effectively with your caregivers.

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